How I am getting back into the groove in Phase One of the Low Carb diet

I am within 2 lbs of when I left for vacation. : )

Yeah me.

This is a great sign for multiple reasons. 

1) I have done what I said I would do, holding my self accountable, and am back on my low carb eating plan, easily transitioning back to eating my yummy low carb food options regularly.

Again I found it to be a fairly easy transition back onto my low carb options.

2) I am seeing the immediate results and dropping the "weight" or water gain , or whatever that occurred over break. 

This ALONE is such a huge accomplishment and relief compared to my previous years of trying, pleading, begging, praying, starving, even obsessing over the ability to manage or have any form of control over my destination on the scale. 

I have implemented what has worked well for me during this 20 month journey, and again I am seeing results! More than proving this to be a good plan for me to follow.

Yeah me! 

3) I am motivated for the spring, beginning of nice change in weather here in the midwest and adding the movement and exercise back into the mix.

I am keeping track of my steps on fit bit and like aiming for the 10,000 steps suggested for daily movement. Getting that consistent while working throughout the week, and adding weight training or running into the mix will help lean, sculpt, and further advance my transition.

YEAH ME!!!