Hello Old Friend...

Spent time re reading my own previous journey and seeking enlightenment and kickstart. 

I did it. I can do it again. 

2020... am I right?! Dang! Except it is now 2023 and some of the ramifications are still lurking around.

It's been a minute since I posted and I've been through a lot since my last post. I've had some amazingly great things happen, fell in love, created (ing) a new life, expanded family, kids growing up. Also, some really harsh, bad and dark things. I try (*very hard*) to stand in the positive. (You can not have one foot in the dark and one foot in the light)

I prioritized health in 2022 which has flowed into 2023. All my doctors retired during the Pandemic, went to big Pharma, or merged into concierge medical services, plus you really didn't want to be in a medical facility unless you had to be... It was time to find a new team. 

I re established with an OBGYN that was a Soro from college, good friend and expert in her field. A hysterectomy scheduled in Fall to take care of some issues. Next, I found a Functional Health practice to help me get to the root causes of anything going on, and help be feel "VIBRANT". This has been an interesting and eye opening process. Lots of labs and determining the thyroid, Iron levels, hormone levels all needed balanced. There was a reason my energy had tanked.

At this point, I *really* don't care what number I land at, I just want to 1) "feel good" happy, energetic, 2) fit into my clothes 3) continue to be active and able 4) feel sassy and comfortable in my own skin.

So.... with the most recent blood work and food sensitivities list, I am embarking on a health journey, a quest, yet again.

Low carb, focus on eating protein. Eliminating foods that causes inflammation for me. DROP WEIGHT.

Let's go.