Tuesday, May 19, 2015

In Preperation for a Summer Slim Down with Low Carb Living -New Measurements - 5-17-2015

"The Chief cause of failure and unhappiness is trading what you want most for what you want right now!" - Zig Ziglar

Summer is QUICKLY approaching... 

YEAH!

All things swimsuits, shorts, grilling and outside activities! 

This spring, I have been good about getting in more steps, deliberate exercise, better sleep. 

I have not been as strict on the diet since returning from vacation and whittling back down to my "lowest so far". 

Little munches of this and that, here and there. 

My weight is holding steady, but I am not losing or creeping closer to my "goal weight".

I need to do the dynamic duo of EATING CLEAN and LOW CARB and upping the exercise intensity. 

I have a new measurements from over the weekend recorded below. Still smaller than I was in March, which is encouraging and good. 

Lost a total of -45.5 inches off my body in 22 months. 

That is really great and I am proud with what I have accomplished.

It is a reminder to keep pushing forward and prepare for a fun summer where I will reach my goal!


Are you taking a step closer to or one step away from your goal?



***********************************************************************************
WEIGHT LOSS JOURNEY
Measurements
1 year
9/10/13 10/13/13 2/13/14 8/22/14 1/19/15 3/22/15 5/17/15
neck 14 14 13.5 13 13 12.5 12.5
chest 35.5 35.5 34 34 33 32.5 32.5
boobs 39 39 38 38 36 36 36
waist 37.5 37.5 35.5 33 32 31 30
butt/hip 49 49 47 46 43.5 43 42.5
Rt thigh 30 30 28 28 26 25 25
Lt  thigh 29 29 28.25 27.75 25.25 25 24.25
rt knee 18.5 18.5 18.5 15.75 15 15 15
lt knee 18.5 18.5 18.5 15.5 15.25 15 14.5
rt calf 17 17.25 16.9 16.25 16 15.75 15.5
lf calf 17.5 17.5 16.5 16.25 16 15.75 15.75
305.5 305.75 294.65 283.5 271 266.5 263.5
inches lost -11.1 -11.15 -12.5 -4.5 -3
Total Inches lost: -11.1 -22 -34.5 -39 -42
Rt bicep 14 13 12.5
lf bicep 15 13 13
29 26 25.5
-3 -3.5
-45.5
inches lost













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