Tuesday, June 2, 2015

The Day to Day of Low Carb living and staying "on plan" !

I've  had some amazing responses recently with readers wanting to join the journey of Low Carb Living.

HOORAY,  and Welcome!

I am so happy to be helpful and open to anyone starting out and interested in the how, what, and when of what I've done and am continuing to do to maintain this weight and low carb lifestyle.

You too can get on program, eat yummy great food, and feel great!

If you have specific questions, be sure to ask them on the COMMENTS section, I will be sure to respond, plus I am sure others are wondering the same thing!

So... what do I eat, exactly.

6/1
Breakfast: 
Pure Protien Shake with water and 4 ice cubes.
Starbucks - Venti Pike with Heavy Whipping Cream and 3 splenda (double cup)

Lunch: Chicken pot pie (no crust) (1 cup) with roasted broccoli and garlic (1-2 cups)

Dinner: Baked Pork Chop with 1-2 cups mixed veggies and melted butter

6/2
Breakfast: 
Pure Protien Shake with water and 4 ice cubes.
Starbucks - Venti Pike with Heavy Whipping Cream and 3 splenda (double cupped or in my thermos)

Lunch:
Iceberg Lettuce (1-2 cups), with Raw broccoli (1/2 - 1 cup) broken into bite size pieces
Hardboiled egg, Sunflower seeds and Ranch dressing. They were serving pasta at school today so I just got a scoop of the red meat sauce (no pasta) and a glass of H20.

Dinner
Steamed Broccoli with melted butter, Beef with diced onion and Half and Half Snapple tea

Pretty good stuff, huh!? This is nutritious, satisfying and ample food options to stay full.

Sometimes, if need a mid day snack, I might have a handful of almonds, a mozzarella cheese stick, or more raw veggies. Farther into the process, I added a bag of Skinny Pop which is filling and about 6 net carbs.

Also, you might think you are "hungry" but you are actually thirsty, so always have a glass of H20 handy.

What are some of your favorite go to Low Carb meals and snacks?









             

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.